Online Live classes

 
 
 

Monday 10 am Flow Yoga

Wednesday 10.45am Flow yoga

Friday 4pm Yin yoga

Via zoom £6 per class

Jodibond433@gmail.com

Slow to flow @Lucia's loft, Glasgow
Saturday 26th October
11am-12.30pm
@Lucia's Loft
93 Hope Street, 5th Floor Suite 384, Glasgow G2 6LD

AYUR= LIFE VEDA= KNOWLEDGE OR SCIENCE

AYURVEDA= SCIENCE OF LIFE

DOSHA- that which goes out of practice.

Ayurveda is an ancient healing system which is thought be over 3,000 years old and originated in India.

Ayurveda uses a five-element system, known as the pancha mahabhutas, or the five great elements of life. These are not literal elements but poetic terms for forces of energy.

Earth

Fire

Water

Air

Ether

This can be applied to daily life through Breathwork, yoga asanas and through food and herbs. Crafting simple practices that remedy it.

According to Ayurveda, Doshas are vital energies or bio energies and diagnosis is concerned with assessing which Doshas are in a state of excess of aggravation, and then applying remedies to reduce excess to find balance for the individual.

These doshas are listed below

Pitta

Vata

Kapha

Throughout the year we work with seasonal rhythms and AUTUMN is Vata Season so will be working with slow dynamic movements in our yoga sequence, breathwork and a long dreamy Savasana.

This workshop is designed to help with the aggravated Vata Dosha by creating a little heat and working with the hips and lower back. The workshop will run from 11.00am on Saturday the 26th October and includes a wee treat to take home with you . Places are limited so have to be pre booked with myself and costs £18.

Bookings can be made through email and if you have any questions please do ask

Jodi x


  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

Baby and me Yoga

This 45 minute class is designed especially for new parents and babies and is suitable for babies aged from 6 weeks upwards or 8-10 weeks if born by c section, right up until your baby is crawling. This is a gentle inclusive class suitable for those who are new to yoga and those who have maybe practiced for a long time and are looking to reintroduce gentle movements into their lives. Post natal yoga is great for easing any aches and pains and helping you bond with your baby. It’s a chance to meet other like minded people and helps with your babies physical and mental development too. It’s also been known to help your baby relax and sleep. There is a great cafe within the building so you can also enjoy some time afterwards catching up with the other parents/caregivers.

The classes run in a block of 4 for £30, the space is booked for an hour so you’ll have time to relax after.

Any questions just ask ✌🏽

 



Jodi x

You can contact me via email jodibond433@gmail.com