This 45 minute class is designed especially for new parents and babies and is suitable for babies aged from 6 weeks upwards or 8-10 weeks if born by c section, right up until your baby is crawling. This is a gentle inclusive class suitable for those who are new to yoga and those who have maybe practiced for a long time and are looking to reintroduce gentle movements into their lives. Post natal yoga is great for easing any aches and pains and helping you bond with your baby. It’s a chance to meet other like minded people and helps with your babies physical and mental development too. It’s also been known to help your baby relax and sleep. There is a great cafe within the building so you can also enjoy some time afterwards catching up with the other parents/caregivers.

The classes run in a block of 4 for £30, the space is booked for an hour so you’ll have time to relax after.

Any questions just ask ✌🏽